Don't skip a day...

I've come to the realization that when you skip a day of exercise, you are setting yourself up for a bad week.

Seriously, if on Monday morning, I wake up early, like I planned and walk, then it's easier to do so the rest of the week. BUT if on Monday, I decide to sleep another 30 minutes (YES - ONLY 30 MINUTES), it sets my mood for the rest of the week.

So with that said, from now on I would like you to email, call, message me on myspace, whatever you gotta do, to get in touch with me and ask me the question of the day... DID YOU WALK TODAY? Your help is greatly appreciated and will be returned. :)